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What Are the Benefits of Strength Training?

Consistent strength training in your workout routine not only makes you stronger, but it also increases calorie burn at rest, improves cognitive function, and can even extend your life. 

This kettlebell challenge will:

Teach you how to pace yourself

Help you find your weaknesses

Improve your kettlebell swing

Increase your cardiovascular endurance

Increase your lean muscle mass

Increase your mental toughness

Increase your fat loss

Increase your motivation

Increase your pressing, pushing, squatting and core strengt