WORKING VIDEOS

johnnys fit ohana reports and opinions are for information only, and are not intended to diagnose or prescribe.
For your specific diagnosis and treatment, consult your doctor or health care provider

 

Main Muscle Worked | Quadriceps
Other Muscles | Abdominals, Calves, Glutes, Hamstrings, Middle Back, Shoulders, Traps, Triceps
Equipment | Medicine Ball