WORKING VIDEOS

johnnys fit ohana reports and opinions are for information only, and are not intended to diagnose or prescribe.

For your specific diagnosis and treatment, consult your doctor or health care provider

 https://youtu.be/4HyiPLHQhAU

Main Muscle Worked | Quadriceps

Other Muscles | Abdominals, Calves, Glutes, Hamstrings, Middle Back, Shoulders, Traps, Triceps

Equipment | Medicine Ball